Difficult to go to the toilet? Constipation?
Im 16 years old and i have a problem with constipation (i think), im not sure what the exact deffinition of it is but i find it very hard to pass waste. I spend 40 mins or more in the morning on the toilet and nothing could come out. I dont understand. I eat lots of bread, vegetables, pasta and rice which from what i heard contains fiber which helps but i still get this problem. What is wrong?
Answers:
Eating the correct food is vital for your wellbeing. You can try supplementing your diet with acai berry, it is not solely a widely tested and acknowledged weight loss produce, it is a superfood too. There's a risk free trial on offer at http://pinoft.soundnesslive.info I have been using it for 3 weeks now and it is certainly having an effect!!
exercise is best medicine.
WHITE bread , pasta and rice equal constipation , if u want to eat these food You should pick the brown one ( whole grain ) which are full of fibers , also drink water at least 6 - 8 cups a day.
Drink a cleansing tea or use a laxative.
Answer this question
