How can I relieve bad constipation?

Fiber and water, depending on the surgery. Call the doctor and ask to be sure.

Don't take your pain medication unless you need it. Just because it says every 4 to 6 hours doesn't mean you have to take it that often. You need to eat at least 30 grams of fiber a day and up you intake of water, at least 32 oz. More if you can.

Is your pain bad enough to still require the Tylenol 3? Perhaps you can see about cutting down on the pain meds. But, if not, be sure to drink plenty of water, eat fiber, and get some exercise. Not knowing what type of surgery you had, we can't encourage too much, because it might not be a good idea. But, if your surgery doesn't restrict your diet then definitely go with lots of water, fiber, and fruits and veges (try prunes instead of the prune juice maybe). Nothing that will cause more constipation (bananas, applesauce, rice, excessive amounts of toast). Exercise, not necessarily vigorous, can also help move the bowels.

Unfortunately, I would not be able to make any suggestions without knowing other important information (age, pregnancy, kidney function, etc). I would talk with your physician or pharmacist about supplementing with either colace (preventitive option) or stimulant laxative (if having less then 3 bowl movements in a week). This is assuming that a bulk laxative is not working for you (25-35g/day).

spoiled pomegranate,and exlax

I know because in the dark I ate one, and in 20 min I was running like a fire hose.

I recomend making juice then diluting it with prune juice, first eat the exlax

spoiled pomegranate,and exlax

I know because in the dark I ate one, and in 20 min I was running like a fire hose.

I recomend making juice then diluting it with prune juice, first eat the exlax