I am 28 year old male. I struggle with constipation. I drink 2 liters of water daily.?

How much fiber do you get in your diet? You need to eat fiber-rich foods plus you can find extra fiber in plenty of products these days. Also try eating some yogurt every day, Activia was recommended to me for the same problem. Keep drinking the water as well.

Consuming the correct food is crucial for your health. You can try supplementing your diet with acai berry, it's not only a widely tested and acknowledged weight loss compound, it's a superfood too. There is a risk free trial on offer at http://cerimp.hothealthdiet.info I've been using it for 2 weeks now and it is certainly working!!

you can take a long morning walk, that is one of the best thing to do, you should do yoga and exercise on daily basis that will really help u.

If you have a local health food shop near you they may sell senna pods or you could try ordering them online. Senna pods are natural and very effective in helping with constipation. When I've used them in the past, I boil 10 pods for around 10mins. Strain and then drink tastes foul but you could try sweetening with honey.

Good luck

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