I need some help on losing weight. I'm sure someone can help me.?
So I'm 16 years old, and about..163 pounds..BUT I am losing weight..And i'll get right into that. I went in for a physical a month ago, but I began dieting before then..But the doctor advises me to lose weight..
So here's the deal...Since a month ago, I've been off sugar..I got off sugar completely. And I feel so much better then I did when I drank about a coke everyday..So I've been doing good..And the only meal I eat is dinner. Yes, It's unhealthy but..I'm not that much of an eater..And I never have time to eat breakfast or lunch..But I DO have time to snack..So, also a month ago, I laid off fattening foods..Like chips, or..Anything, really..I've been snacking on mandarins, and celery only..
But here's the problem..EXERCISE..I'm always too exhausted from school to get any exercise...And it's not because my life is hectic..It's actually simple, besides always feeling lonely..The daytime just makes me feel tired..I used to exercise daily, and I had that going for 4 weeks...What i'd do is sit ups, and i'd lift a 10 pound weight, along with 5 pound weights for each hand. My parents call me lazy for not exercising..
I'm a little lazy, but..Really, the thing that makes me stop is...It's so routine..I hate doing the same thing over and over again, I get bored..I need to stay stimulated, you know? Doing the same things everydays just so boring for me..I can't join any gyms because we don't have the money..My mom and I have been to numerous gyms..The YMCA messed up my leg..And any other gyms were just..Complex..We have to get 20 dollar a month memberships, I have to pick my own schedule, I have to pick out a class to be in, my personal trainer..And, it was just too much..All I want to do is go there, and exercise..That's it.
So we gave up on the gym..I tried running..I love running, but..I have to admit, this is sort of a dangerous neighborhood..Back when I was younger, I could walk everyday and not have a problem..But now? Everytime I go out for a walk, I eventually run into some creep who starts bullying me. And I don't know whats wrong with the neighbors 3 blocks away from us..One day I'm out on a walk, and one of the guys who live there is standing in the front yard looking at me..and for some reason, he f**king growls at me...And his kids are just messed up..I've seen his kids(or maybe it was another friend) ride through the streets on a harley davidson,while the kid in the back held a cricket bat, and swung it at people..
So forget that. What can I do to exercise, without becoming bored? My main goal is to lose the fat in my stomach area.. Does anyone have any good ideas? Maybe some therapeutic exercises that you yourself use when you work out?
Also, to you spammers out there..No, I don't want lipo-suction, colon cleansing. I've tried slimquick, i've tried the Acai berry. Stop spamming me. I don't care.
So here's the deal...Since a month ago, I've been off sugar..I got off sugar completely. And I feel so much better then I did when I drank about a coke everyday..So I've been doing good..And the only meal I eat is dinner. Yes, It's unhealthy but..I'm not that much of an eater..And I never have time to eat breakfast or lunch..But I DO have time to snack..So, also a month ago, I laid off fattening foods..Like chips, or..Anything, really..I've been snacking on mandarins, and celery only..
But here's the problem..EXERCISE..I'm always too exhausted from school to get any exercise...And it's not because my life is hectic..It's actually simple, besides always feeling lonely..The daytime just makes me feel tired..I used to exercise daily, and I had that going for 4 weeks...What i'd do is sit ups, and i'd lift a 10 pound weight, along with 5 pound weights for each hand. My parents call me lazy for not exercising..
I'm a little lazy, but..Really, the thing that makes me stop is...It's so routine..I hate doing the same thing over and over again, I get bored..I need to stay stimulated, you know? Doing the same things everydays just so boring for me..I can't join any gyms because we don't have the money..My mom and I have been to numerous gyms..The YMCA messed up my leg..And any other gyms were just..Complex..We have to get 20 dollar a month memberships, I have to pick my own schedule, I have to pick out a class to be in, my personal trainer..And, it was just too much..All I want to do is go there, and exercise..That's it.
So we gave up on the gym..I tried running..I love running, but..I have to admit, this is sort of a dangerous neighborhood..Back when I was younger, I could walk everyday and not have a problem..But now? Everytime I go out for a walk, I eventually run into some creep who starts bullying me. And I don't know whats wrong with the neighbors 3 blocks away from us..One day I'm out on a walk, and one of the guys who live there is standing in the front yard looking at me..and for some reason, he f**king growls at me...And his kids are just messed up..I've seen his kids(or maybe it was another friend) ride through the streets on a harley davidson,while the kid in the back held a cricket bat, and swung it at people..
So forget that. What can I do to exercise, without becoming bored? My main goal is to lose the fat in my stomach area.. Does anyone have any good ideas? Maybe some therapeutic exercises that you yourself use when you work out?
Also, to you spammers out there..No, I don't want lipo-suction, colon cleansing. I've tried slimquick, i've tried the Acai berry. Stop spamming me. I don't care.
Answers:
As you stated that your main goal is to lose fat from the stomach area, then the best way is to join a free email course regarding losing belly fat. Here is one which is free.
http://www.easyabsworkouts.com/
http://www.easyabsworkouts.com/
Stupid spamming, i have the same problem when i ask a question on here about weight loss. Im almost 16 and weigh about the same although i am tall so i guess i have a little muffin tummy which i want to lose. Ive been trying to exercise to billy blanks taebo twice a day every day.. i hope it works.. so maybe you should try it also.
The main thing is not to get pills, i think because pills can harm your body.So you need healthy diet plan and everything will be ok.Here the problem is than many people don't know what actually is healthy diet plan.If you want I can suggest you one site (It's not mine).I used this system and here are results.
1st week - 6 lbs
2nd week - 12 lbs
3rd week - 13 lbs.
And that is 100% healthy - no pills.
http://EliteWeightLossProgram.info
1st week - 6 lbs
2nd week - 12 lbs
3rd week - 13 lbs.
And that is 100% healthy - no pills.
http://EliteWeightLossProgram.info
Answer this question
